Thursday 8th October


a) Rest OR
30 Min Assault Bike
20 seconds on / 40 seconds off 


a) EMOM for 20 Mins
Min 1 - 3 x Power Clean & Jerks and 3 x Muscle Ups
Min 2 - 8 x Toes to Bar and 30 x Double Unders

b) Deadlift to 5RM
Strict Press to 8RM

Just a friendly reminder that there's NO Friday night weightlifting classes at the moment, as Zac is away.

The classes will start back on Friday 13th November.

We are currently taking interest to see if anyone wish to compete in Weighthlifting next year?

In the meantime, keep working on your mobility and become nice and supple when Zac's back!