"Competitors"
a) Every 2 Mins for 10 Rounds
3 x Snatch from blocks
b) 5 Mins Max Reps
Full Snatches (225, 155)
c) "Grace" @225, 155
"Crossfit"
a) Every 90 seconds for 10 Rounds
3 x Hang Snatches
b) 5 Mins Max Snatches
@155, 105
c) "Grace" @155, 105
"Competitors"
a) Every 2 Mins for 10 Rounds
3 x Snatch from blocks
b) 5 Mins Max Reps
Full Snatches (225, 155)
c) "Grace" @225, 155
"Crossfit"
a) Every 90 seconds for 10 Rounds
3 x Hang Snatches
b) 5 Mins Max Snatches
@155, 105
c) "Grace" @155, 105
