"Competitors"
Rest Day / Swim
"Crossfit"
a) Back Squat to 5 x 5
b) Record 2 Scores like Open
First - 7 Rounds
7 x Power Cleans (95, 65)
7 x Barbell Thrusters
7 x Bar Facing Burpees
3 Mins Rest
Second -
7 Mins to find Max Power Clean
"Competitors"
Rest Day / Swim
"Crossfit"
a) Back Squat to 5 x 5
b) Record 2 Scores like Open
First - 7 Rounds
7 x Power Cleans (95, 65)
7 x Barbell Thrusters
7 x Bar Facing Burpees
3 Mins Rest
Second -
7 Mins to find Max Power Clean