Thursday 19th November

"Competitors"

Rest Day / Swim

"Crossfit"

a) Back Squat to 5 x 5 

b) Record 2 Scores like Open

First - 7 Rounds
7 x Power Cleans (95, 65)
7 x Barbell Thrusters
7 x Bar Facing Burpees

3 Mins Rest

Second -
7 Mins to find Max Power Clean