"Competitors"
TBA
"Crossfit"
a) Back Squat to 7RM
Then 4 x 7 @90%
b) EMOM for 25 Mins
Min 1 - 18/13 x Calorie Row
Min 2 - 13 x Toes to Bar
Min 3 - 15/10 x Assault Bike
Min 4 - 5/3 x Muscle Ups
"Competitors"
TBA
"Crossfit"
a) Back Squat to 7RM
Then 4 x 7 @90%
b) EMOM for 25 Mins
Min 1 - 18/13 x Calorie Row
Min 2 - 13 x Toes to Bar
Min 3 - 15/10 x Assault Bike
Min 4 - 5/3 x Muscle Ups
