"Crossfit"
a) Every 90 seconds for 10 Rounds
3 x Power Snatches
b) WOD
1 to 5 x Hang Snatch (155, 105)
1 x Legless Rope Climb
c) 12 Min AMRAP
5 x Front Squats (165, 115)
10 x Chest to Bar Pull Ups
200m Run
"Crossfit"
a) Every 90 seconds for 10 Rounds
3 x Power Snatches
b) WOD
1 to 5 x Hang Snatch (155, 105)
1 x Legless Rope Climb
c) 12 Min AMRAP
5 x Front Squats (165, 115)
10 x Chest to Bar Pull Ups
200m Run