"Crossfit"
a) 20 Min AMRAP
15 x Clean & Jerks (95,65)
1 Min Rest
15 x Clean & Jerks (135,95)
1 Min Rest
15 x Clean & Jerks (155,105)
1 Min Rest
15 x Clean & Jerks (185,125)
1 Min Rest
15 x Clean & Jerks (205,135)
1 Min Rest
15 x Clean & Jerks (225,155)
1 Min Rest
Chris Deal @cdeal139 asks: @richfroning How do you get better transition in doing multiple clean and jerks? Hurts my wrist? #CFProjectMayhem