"Competitors"
a) Swim
"Crossfit"
a) Every 2 Mins for 10 Rounds
5 x Back Squats
Max Set of HSPU Between Sets
b) Every 90 seconds for 10 Rounds
3 x Pause Front Squats
c) 3 Rounds
500m Row
18 x Toes to Bars
"Competitors"
a) Swim
"Crossfit"
a) Every 2 Mins for 10 Rounds
5 x Back Squats
Max Set of HSPU Between Sets
b) Every 90 seconds for 10 Rounds
3 x Pause Front Squats
c) 3 Rounds
500m Row
18 x Toes to Bars