"Competitors"
a) Every 2 Mins for 10 Rounds
3 x Pause Front Squats
b) 6 x 600m Rows @2 Mins Rest
c) Open WOD 11.6
"Crossfit"
a) 30 Mins Gymnastics Skills
b) 5 Rounds
400m Run
40 x Double Unders
20 x GHD Situps
"Competitors"
a) Every 2 Mins for 10 Rounds
3 x Pause Front Squats
b) 6 x 600m Rows @2 Mins Rest
c) Open WOD 11.6
"Crossfit"
a) 30 Mins Gymnastics Skills
b) 5 Rounds
400m Run
40 x Double Unders
20 x GHD Situps