"Competitors"
a) Rest Day
"Crossfit"
a) 21 15 9
Overhead Squat (95, 65)
Knees to Elbows
b) EMOM for 10 Mins
3 x Strict Press
c) 3 Rounds
5 x Full Cleans (225, 155)
10 x Muscle Ups
"Competitors"
a) Rest Day
"Crossfit"
a) 21 15 9
Overhead Squat (95, 65)
Knees to Elbows
b) EMOM for 10 Mins
3 x Strict Press
c) 3 Rounds
5 x Full Cleans (225, 155)
10 x Muscle Ups
