"Competitors"
a) EMOM for 20 Mins
Min 1 - 21/16 x Calorie Row
Min 2 - 15 x Wall Balls (20, 14)
2 Mins Rest
21 15 9
Overhead Squat
Toes to Bar
b) Strict Press to 3 x 8
"Crossfit"
a) 20 Min AMRAP
7 x Hang Power Cleans (165, 115)
49 x Double Unders
15 x Calorie Row
b) Gymnastics Skills