"Crossfit"
a) Every 2 Mins for 10 Rounds
1 x Power Clean
1 x Full Clean
1 x Hang Clean
b) EMOM for 10 Mins
3 x Pause Front Squats
c) Open WOD 15.3
14 Min AMRAP
7 x Muscle Ups
50 x Wall Balls
100 x Double Unders
"Crossfit"
a) Every 2 Mins for 10 Rounds
1 x Power Clean
1 x Full Clean
1 x Hang Clean
b) EMOM for 10 Mins
3 x Pause Front Squats
c) Open WOD 15.3
14 Min AMRAP
7 x Muscle Ups
50 x Wall Balls
100 x Double Unders