"Crossfit"
a) Every 2 Mins for 10 Rounds
7 x Back Squats
b) 5 Rounds
200m Shuttle Run
12 x Kipping HSPU
12 x Burpees to 6inch target
"Crossfit"
a) Every 2 Mins for 10 Rounds
7 x Back Squats
b) 5 Rounds
200m Shuttle Run
12 x Kipping HSPU
12 x Burpees to 6inch target
