Friday
A)
2 rds
30 x power cleans (185,125)
30 x thrusters (135,95)
B)
10 min emom
6 x strict weighted (10kg,7kg)
C)
Partner wod
8 rds (each)
30 x cal ski erg / row
-1 x leg less rope climb/rope climb while your partner ski/rows
Friday
A)
2 rds
30 x power cleans (185,125)
30 x thrusters (135,95)
B)
10 min emom
6 x strict weighted (10kg,7kg)
C)
Partner wod
8 rds (each)
30 x cal ski erg / row
-1 x leg less rope climb/rope climb while your partner ski/rows