Sat
A)
10 rds
Every 2 min
4 x pause back squats (2 seconds at the bottom)
Plus
max strict hspu in between sets
B)
"Wittman"
7 rds for time/
15 x Swings (24,16kg)
15 x Power cleans (95,65)
15 x Box jumps (24,20)
(30 min cap)
Optional extra's
5 x 8-12 weighted (bar dips)
5 x 12 slow ring rows
5 x 10 bent lateral complex
5 x 10-15 dumbell curls