Monday
A)
10 rds
Every 90 seconds
1 x power clean
1 x hang clean
2 x split jerks
B)
75 x wall balls
30 x power snatches (135,95)
75 x wall balls
(20 min cap)
Accessories
A)
5 x 8 strict press behind neck
With
5 x 10 strict pull ups
And
5 x 5-15 ghr
B)
5 x 8 strict press
And
5 x 5-12 reverse grip barbell rows