Tuesday
A)
10 rds
Every 2 min
4 x pause back squats
Max strict hspu in between sets
7-10 min to get ready for wod
B)
20 min max rds
5 rds
5 x bench press (185,115)
5 x muscle ups (10 dips / 10 push ups)
20 x k/bell snatches (alternating every 5 reps)
-choose a weight that is challenging but can be unbroken on the bench
Optional accessories
5 x 1 x leg less rope climbs / rope climb
5 x 10 one arm rows
5 x 12 good mornings
5 x 20 band pull aparts