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About Us
The Facility
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WOD BLOG
The Schwartz's Challenge

Schwartz's CrossFit Melbourne

Cover Page
Get Started
How to Get Started at Schwartz's
New Page
About Us
About Us
The Facility
Classes
Corporate Training
Trainers
Packages
Training Log Book
Session Times
WOD BLOG
The Schwartz's Challenge
Kim Pedersen
November 16, 2016

16/11/16

Kim Pedersen
November 16, 2016

Wed

 

A)

30 min gymnastics

 

B)

10 rds

250 x row

60 meters farmers carry

 

Optional accessories

5 x 12 ghd sit ups

5 x 15 weighted back extensions

Newer Post17/11/16
Older Post15/11/16

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Schwartz's CrossFit Melbourne, 904 Glen Huntly Rd, Caulfield South, VIC, 3162, Australia