Thursday
0:00 - 15:00
A)
15 min emom
1 x power snatch
1 x full snatch
20:00 - 35:00
B)
15 min emom
1 x power clean
1 x hang power clean
1 x push jerk
41:00 - 56:00
C)
5 rds
For time or reps:
60 x double unders
10 x power cleans (135,95)
1 min rest
Optional accessories
A)
3 x 8/10 dumbell shoulder press
5 x 10 strict reverse grip pull ups
B)
5/3 x bar muscle ups
10 x bent lateral complex