"Competitors"
a) Every 2 Mins for 10 Rounds
2 x Full Cleans
1 x Split Jerk
b) Push Press to 5 x 5
c) 7 Rounds
11 x Front Squats (135, 95)
11 x Push Jerks (135, 95)
5 Mins Rest
3 x Muscle Ups
6 x Pistols
5 Mins Rest
For 10 Mins
Even Mins - 25 x Chest to Bar Pull Ups
Odd Mins - 15m Handstans Walk
"Crossfit"
a) Every 2 Mins for 10 Rounds
1 x Full Clean
1 x Hang Clean
2 x Front Squats
b) Every 2 Mins for 10 Rounds
5 x Push Press
c) 7 Rounds
11 x Front Squats (135, 95)
11 x Push Jerks (135, 95)
5 Mins Rest
10 Rounds
3 x Muscle Ups
6 x Pistols
"Condition X"
In Pairs
1600m Run
50 x Box Jumps (alternating)
50 x Burpees
50 x Overhead Plate Lunge
800m Run
40 x Box Jumps (alternating)
40 x Burpees
40 x Overhead Plate Lunge
400m Run
30 x Box Jumps (alternating)
30 x Burpees
30 x Overhead Plate Lunge
