"Competitors"
a) Front Squat to 5 x 5
b) For time -
75m Handstand Walk
7 x Legless Rope Climbs
75m Handstand Walk
c) Every 2 Mins for 10 Rounds
3 x Hang Snatches
d) Overhead Squat to 3RM
"Crossfit"
a) EMOM for 10 Mins
3 x Full Snatches
b) 30 x Full Snatches (135, 95)
5 Mins Rest
30 x Muscle Ups
5 Mins Rest
10 Min AMRAP
5 10 15 20 25
Chest to Bar Pull Ups
Box Jumps
"Condition X"
a) 22 Min AMRAP
10 x Push Ups
200m Row
5 x Chin Ups
200m Run
b) 12 Min AMRAP
35 x KB Swings
15 x Box Jumps
c) Tabata Hollow Holds
Anyone seen?!