"Competitors"
Rest Day / Swim
"Crossfit"
a) Every 2 Mins for 10 rds
1 x Power Snatch
1 x Full Snatch
2 x OHS
b) 0 to 27 Mins
6 Rounds
7 x Full Cleans (165, 115)
8 x Burpee Box Jumps
9 x Chest to Bar Pull Ups
c) 32 to 52 Mins
5 Rounds
4 x Muscle Ups
6 x Deadlifts (245, 165)
8 x Strict HSPU
"Condition X"
a) 0 to 12 Mins
100 / 75 / 50 x Air Squats
20 / 15 / 10 x Strict Pull Ups
12 to 24 Mins
150 x KB Swings
24 to 36 Mins
2km Row
36 to 48 Mins
60 x Burpees
**THE 2016 IN-HOUSE SCHWARTZ GAMES DAY**
Save the date - Saturday 4th June at the gym!
Open to all our members -the workouts will be manageable for all levels, from beginners to advanced.
Cost $50 - register with Ben at the front desk.
It's a fun, social day for our members to get to know each other better, and hit some fun and challenging workouts!
Start training guys and girls!
