"Competitors"
a) Pause Back Squat to 7 x 5
b) "Jerry"
c) Snatch Balance to 3RM
"Crossfit"
a) Every 2 Mins for 10 Rounds
1 x Full Snatch
1 x Full Snatch 2 inches from floor
1 x Hang Snatch
b) 3 Rounds
10 x OHS (135, 95)
400m Row
90 seconds rest
Straight into -
10 x Overhead Lunges (135, 95(
800m Row
3 Minutes Rest
"Condition X"
a) 4 Rounds
800m Run
20 x Box Jumps
30 x KB Swings
30 x Straight Leg Situps
