Monday 23rd May

"Competitors & Crossfit"

a) EMOM for 5 Mins

3 x Full Snatches

1 Min Rest

EMOM for 5 Rounds

2 x Full Snatches

1 Min Rest

EMOM for 5 Rounds

1 x Full Snatch

b) "Randy"

c) 10 to 1

Handstsand Push Ups

Toes to Bar

"Condition X"

a) 12 Min AMRAP

20 x KB Swings

10 x Push Ups

b) 5 Rounds

400m Run

15 x Box Jumps

25 x Ab Mats

**Always wanted to try CrossFit and see what it's all about, but too nervous to take the step in the gym?**

Our OnRamp program is the perfect stepping stone to start at Schwartz's CrossFit Melbourne.

No need to "get fit before you start CrossFit" - we cater for all levels of fitness and strength!

Tuesday 31st May, at 7pm, we'll be running the next OnRamp course and it's open to all fitness levels!

Come along, have some fun and find out everything there is to know about training with us!

Just text us on 0409 369 748 with your name to book yourself in for the course, or jump on our website to learn more about the program.