"Competitors" & "Crossfit"
a) Every 2 Mins for 10 Rounds
1 x Full Clean
1 x Hang Clean
1 x Split Jerk
b) EMOM for 10 Mins
3 x Front Squats
c) WOD
50 40 30 20 10 x Wall Balls
25 20 15 10 5 x Chest to Bar Pull Ups
"Condition X"
a) 5 Rounds
Min 1 - 10 x Strict Press
Min 2 - 60 x Mountain Climbers
Min 3 - 10 x Strict Pull Ups
b) 3 Rounds
30 x Calorie Airdyne
30 x KB Deadlifts
60m Walking Lunge
