"Competitors"
a) DB Shoulder Press to 3 x 8
b) 5 Rounds
400m Run
16 x Chest to Bar Pull Ups
7 Mins Rest
100 x Double Unders
45 sec rest
16 x Muscle Ups
50 x Double Unders
30 sec rest
8 x Muscle Ups
c) EMOM for 10 Mins
3 x Front Squats
"Crossfit"
a) 0 to 20 Mins
10 to 1
Power Clean & Jerks (155, 105)
Toes to Bar
GHD Situps
25 to 45 Mins
Min 1 - Full Clean & Jerk
Min 2 - 3 x Muscle Ups
"Condition X"
a) 3 Rounds - 4 Min AMRAP's - 2 Mins Rest Between Sessions
Station 1 - 20 x Calorie Assault Bike
Max Wall Balls remaining time
Station 2 - 30 x KB Deadlifts
Max Overhead Walking Lunges
Station 3 - 50 x Double Unders
Max Cal Ski Erg
We are always trying to improve your experience and make Schwartz's a better place for you to train.
As of this Wednesday we will be introducing Muay Thai / Kickboxing classes into our class schedule.
These classes can be mixed into your normal training week or as an alternative to the gymnastic and active recovery day.
With quiet a few different classes available it can be a bit confusing in terms of which classes are suitable for you and your goals. If you feel like this or ever do in the future, please ask to speak to Ben and he will help guide you in the right direction for what you are after.
Classes will be on:
Wed 6,7, 9am and 5,6 and 7pm
And
Sunday 9am.
