Friday 6th May

"Competitors"

a) Regional Training

"Crossfit"

a) Every 2 Mins for 10 Rounds
5 x Strict Press
7 x Strict Pull Ups

b) 5 Rounds
7 x Hang Clean Thrusters (135, 95)
11 x KB Swings (24kg, 16kg)

"Condition X"

a) 10 Rounds
200m Run
15 x Wall Balls (20, 14)
200m Row

b) In Groups of 3
Ski Erg 200m - 5 Rounds Each

REMEMBER!

IMPORTANT CHANGES TO OUR TIME SCHEDULE:

- Saturday classes will change to:
8:00 and 9:00am with the work shop at 10am.
- optional strength will be at 8:00-8:45 and those can then do the class at 9am. (however this week there will be no strength before class)
- kickboxing / Muay Thai classes are:
Wed 6,7,9am and 5,6,7pm &
Sunday 9am