A)
600 row
5 - 1 full snatches (135,95)
15 - 3 t2b
600 row
10 min rest
B)
3 rds
21 x ohs (95,65)
7 x muscle ups (14 x push ups)
50 x double
Optional accessories
5 x 20 band pull aparts
5 x 5-12 reverse grip barbell rows
5 x 12 good mornings
A)
600 row
5 - 1 full snatches (135,95)
15 - 3 t2b
600 row
10 min rest
B)
3 rds
21 x ohs (95,65)
7 x muscle ups (14 x push ups)
50 x double
Optional accessories
5 x 20 band pull aparts
5 x 5-12 reverse grip barbell rows
5 x 12 good mornings