1/8/16

A)

Emom x 10

1 x power sntach

1 x snatch balance 

1 x ohs

 

B)

Emom x 10

1 x full snatch

1 x hang snatch

Straight into

Emom x 5

1 x full snatch 

 

C)

Emom x 10

1 x full clean

1 x hang clean

2 x split jerks

Straight into

Every 2 min

1 x full clean

1 x hang clean

2 x split jerks

 

Optional accessories 

1)

Emom x 10

3 x Front squats 

2)

Dumbell presses 3 x 8/10

With

5 x 10 strict reverse grip pull ups 

3)

Strict press behind neck 

With

5 x 8 strict t2b/leg raises 

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