Wed
A)
Gymnastics 30 min
B)
20 min emom
Min 1- 20/15 cal row
Min 2 - 50 double unders
- scale from the beginning if needed
Optional extra
Work up to a 25 meter max back rack yoke carry
In between attempts
1 min plank
Wed
A)
Gymnastics 30 min
B)
20 min emom
Min 1- 20/15 cal row
Min 2 - 50 double unders
- scale from the beginning if needed
Optional extra
Work up to a 25 meter max back rack yoke carry
In between attempts
1 min plank