18/8/16

A)
10 min emom
1 x full snatch
1 x full snatch 2 inches from floor
1 x hang snatch
Straight into
5 rds
Every 2 min 

Give them 10-12 min clock to warm up

B)
"Macho Man" Emom
3 x power cleans (205,145)
3 x front squats (205,145)
3 x push jerks (205,145)
(20 min max)

C)
Emom x 10
3 x back squats 

Optional accessories
1)
5 rds (not for time but quality)
5 x bar muscle ups
1 x leg less rope climb
15 x ghd sit ups
2)
3-5 rds
12 x barbell rows
5-15 x ghr
10 x bent lateral complex 

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