Thursday
A)
15 min emom
1 x power snatch
1 x hang snatch
1 x ohs
B)
10 rds
Every 2 min
1 x full clean
1 x hang clean
1 x front squat
C)
Emom x 10
3 x back squats
Optional accessories
1)
5 x 8 strict press behind neck
With
5 x 8 strict t2b/leg raises
2)
Emom x 10
10 x c2b
3)
3-5 x 10 ring rows
3-5 x 10-15 weighted back extenstions