Wed
A)
30 min gymnastics
B)
For time:
750 row
150 double unders
750 row
5 min rest
3 rds
400 x run
21 x box jumps (step down)
Optional extra
3 rds
15 x ghd sit ups
15 x knew raises
15 x lying leg raises on floor
2 min rest
Wed
A)
30 min gymnastics
B)
For time:
750 row
150 double unders
750 row
5 min rest
3 rds
400 x run
21 x box jumps (step down)
Optional extra
3 rds
15 x ghd sit ups
15 x knew raises
15 x lying leg raises on floor
2 min rest