A)
For time:
22,16,10
C2b
Ohs (115,80)
7 min rest
B)
10 rds
3 x muscle ups / 6 dips / 9 x push ups
15 x wall Balls
Optional extra
1 x leg less rope climb
8 x strict t2b/leg raises
10 x slow ring rows
12 x good morning
A)
For time:
22,16,10
C2b
Ohs (115,80)
7 min rest
B)
10 rds
3 x muscle ups / 6 dips / 9 x push ups
15 x wall Balls
Optional extra
1 x leg less rope climb
8 x strict t2b/leg raises
10 x slow ring rows
12 x good morning