Sunday
A)
5 rds
400 x run
35 x double unders
7 min rest
B)
3 rds
500 x row
35 x butterfly ab mat sit ups
5 min rest
C)
4 rds
15 x cal ski erg
200 meters farmers carry (heavy)
Sunday
A)
5 rds
400 x run
35 x double unders
7 min rest
B)
3 rds
500 x row
35 x butterfly ab mat sit ups
5 min rest
C)
4 rds
15 x cal ski erg
200 meters farmers carry (heavy)