24/8/16

Wed

A)
30 min gymnastics 

B)
20 min emom
Min 1 - 20/15 cal row
Min 2  - 20 k/swings (24,16kg)

Optional accessories
3 rds
20 x straight leg sit ups
15 x v-ups
20 x lying straight leg raises on the floor
(2 min rest)