A)
15 min emom
1 x power snatch
1 x hang snatch
1 x ohs
B)
10 rds
Every 2 min
1 x power clean and push jerk
+
1 x power clean and split jerk
C)
10 min emom
3 x back squat
Optional extra's
1)
15 min emom
Min 1 - 1 x Leg less rope climbs / rope climb
Min 2 - 50 x Double unders
Min 3 - 20 x Wall balls
2)
3 x 8 dumbell shoulder press
3 x 5-15 ghr
3 x 10 bent lateral complex