7 rds
Min 1 - 16/12 cal row
Min 2 - farmers carry 60 meters (25,15kg dumbells)
Min 3 - 13/9 cal assault bike
Min 4 - 140 meter run (wall to wall x 2)
Min 5 - prowler empty
Min 6 - 15 ab mat sit ups
Min 7 - rest
7 rds
Min 1 - 16/12 cal row
Min 2 - farmers carry 60 meters (25,15kg dumbells)
Min 3 - 13/9 cal assault bike
Min 4 - 140 meter run (wall to wall x 2)
Min 5 - prowler empty
Min 6 - 15 ab mat sit ups
Min 7 - rest