Saturday
A)
0:00 - 20:00
For time: (or max reps)
3 rds
10 x power clean and jerks (135,95)
50 x wall balls
27:00 - 42:00
For time: (or max reps)
B)
50-10 double unders
10-2 bar muscle ups (10 strict pull ups every set)
47:00 - 53:00
For time:
21,15,9
K/swings (24,16kg)
Burpees
Optional accessories
1)
5 rds
10 x strict reverse grip pull ups
12 x good mornings
10 x slow ring rows
12 x reverse curls