Thursday
A)
10 rds
Every 2 min
3 x power cleans
3 x push jerks
B)
at the 0:00
5 RFT:
10 Power Snatch, 95/65
10 Bar Burpee
at the 10:00
3 RFT
15 Power Snatch, 115/80
15 Bar facing Burpees
at the 20:00
1 RFT
30 Power Snatch, 135/95
30 Bar Burpees
Optional accessories
3 - 5 rds
5-7 x muscle ups
1 x leg less rope climbs / rope climb
5-12 x barbell rows
10 x ring roll outs