21/9/16

Wed

A)
30 min gymnastics

B)
24 min emom
Min 1 - 18/12 cal row
Min 2 - 20 Russian swings (24,16kg)
Min 3 - 50 double unders

Optional extra's
3-5 rds
10-15 x Ghd sit ups
20 x lying leg raises
15-30 x sec L-sit
90 sec rest