Sunday
A)
Partner wod
10 rds each
300 row
-partner not rowing, 60 meters farmers carry
7 min rest from when partner and you finish
B)
5 rds
15 x dumbell hammer curls
10 x dumbell renegade rows each arm
15 x strict knee raises
Sunday
A)
Partner wod
10 rds each
300 row
-partner not rowing, 60 meters farmers carry
7 min rest from when partner and you finish
B)
5 rds
15 x dumbell hammer curls
10 x dumbell renegade rows each arm
15 x strict knee raises