Monday
0:00 - 15:00
A)
10 rds
Every 90 seconds
3 x power clean and push press
25:00 - 45:00
B)
"Marston"
AMRAP 20:
1 Deadlift (355,235)
10 T2B
15 Barbell facing Burpees
Optional accessories
5 x 10 strict reverse grip pull ups
5 x max hspu
5 x 10 one arm rows
5 x 24 bent knee side sit ups