Monday
0:00 - 15:00
A)
10 rds
Every 90 seconds
3 x power clean and push press
25:00 - 45:00
B)
"Marston"
AMRAP 20:
1 Deadlift (355,235)
10 T2B
15 Barbell facing Burpees
Optional accessories
5 x 10 strict reverse grip pull ups
5 x max hspu
5 x 10 one arm rows
5 x 24 bent knee side sit ups
In this two-part series, CrossFit Inc. videographer Marston Sawyers accompanies 2015 Reebok CrossFit Games rookie Brooke Ence-his wife-and two-time CrossFit Games runner-up Mat Fraser on a trip to Europe. Ence and Fraser made the trek to compete in the 2015 Swiss Alpine Battle in Villars-sur-Ollon, Switzerland, but they had much more on their agenda.