0:00 - 15:00
A)
10 rds
Every 2 min
1 x full snatch
1 x hang snatch
1 x overhead squats
25:00
B)
3 rds
For time:
50 x wall balls (20,14)
10 x power clean and jerks (135,95)
5 min rest
For time:
20 x t2b
50 x cal row
20 x t2b
Optional accessories
1)
5 x 5-15 ghr
With
5 x 10-15 dumbell curls