A)
Front squats
0:00 - 25:00
A)
Front squats 5 x 3 @ 70% + 15kg
With
3 x 8/10 dumbell shoulder press
32:00 - 55:00
B)
5 rds
400 x run
8 x strict hspu
16 x c2b/pull ups
Optional accessories
1)
5 x 6 muscle ups
With
5 x 10 bent lateral complex
2)
3 x 10 Y-T-W
With
5 x 15-25 banded press downs