A)
1600 x run
10 rds
10 x box jumps (step down)
10 x ghd sit ups
1 x rope climb
1600 x run
B)
5 rds
10 x slow ring rows
25 x back extensions
14 x controlled knee raises to the side
C)
3 rds
12 x side lunges
24 x banded good mornings
A)
1600 x run
10 rds
10 x box jumps (step down)
10 x ghd sit ups
1 x rope climb
1600 x run
B)
5 rds
10 x slow ring rows
25 x back extensions
14 x controlled knee raises to the side
C)
3 rds
12 x side lunges
24 x banded good mornings