:00 - 15:00
1)
10 rds
Every 90 seconds
1 x power snatch
1 x power snatch 2 inches from floor
1 x hang power snatch
22:00 - 37:00
2)
10 rds
Every 90 seconds
1 x full clean
1 x hang clean
1 x split jerks
45:00 - 53:00
3)
Open wod 14.5
Complete as many rounds and reps as possible in 4 minutes of:
100,65 pound Thruster, 15 reps
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
-if 90 reps or 3 rds completed are under 4 min you can start your next rd before the 4 min mark.
-if 3 rds aren't completed in 4 min you then stop at 4 min.
-score equals total reps
Optional Accessories
1)
5 x 10 bent laterals
With
5 x 15-25 banded leg curls
2)
5 x 20 band pull aparts
With
5 x 10-20 second l-sit