Wed
A)
30 min gymnastics
B)
B)
15 meter max overhead yoke carry
With
15 meter max farmer carry
C)
2 rds
Sled pull races heavy there and back
With
Sled pulls
D)
2 rds
Sled push races high handles there low handles back
For ongoing coaching support for any gymnastics based skills, utilise our interactive, personalised online coaching service, where you can privately upload videos of your skills to have Martin analyse them and prescribe exercises, stretches and overall programs to help you make progression as fast as possible!