Thursday
0:00 - 28:00
A)
Dead lifts 5 x 5 @ 70%
With
Bench press 3 x 8
34:00 -
B)
6 rds
For time:
10 x dead lifts (275,185)
50 x double unders
10 x hspu
50 x double unders
Optional Accessories
1)
5 x 10 strict reverse grip pull ups
With
5 x 30 second side plank each side
2)
5 x 10 one arm rows
With
5 x 60 second planks
CrossFit Games Update Show host Sean Woodland chats with Kara Webb, the second-fittest woman on Earth. The two discuss Webb's excitement to have the Invitational on home soil, what it takes to win and how the team has been training in the lead up to the event.