Friday
A)
0:00 - 15:00
10 rds
Every 90 seconds
1 x full snatch
1 x full snatch 2 inches from the floor
1 x hang full snatch
Straight into
15:00 - 20:00
Emom x 5
1 x full snatch
30:00 -
B)
5 rds
4 x power clean and jerks (185,125)
8 x box jumps (30,24)
2 x rope climbs
3 min rest
1 k row for time
Optional accessories
1)
5 x 10 strict t2b
With
5 x 30 back extensions
2)
5 x 10-15 dumbell curls
With
5 x 20 single calf raises