Thursday 23/3/17

0:00 - 12:00

A)

21,15,9

OHS (105,80)

C2b/pull ups

 

24:00 - 38:00

B)

21,15,9,6,3 - Dumbell thrusters (22.5,15kg)

50 - double unders

 

7 min rest

 

43:00

10-1 strict press (95,65)

1 rope climb

 

Accessories

3 x 8 dumbell shoulder press

5 x 12 alternate pistols

5 x 5-12 reverse grip barbell rows

5 x 10 Y-T-W